Services

Our Therapies

INTERPERSONAL RELATIONSHIPS

Most of us have significant relationships we like to see grow, strengthen, and prosper. Unfortunately, none of us are mind readers and can often run into communication breakdowns, or relationship difficulties. These difficulties can cause significant distress and issues for us. Working through strategies and technicals of communication.

WORKPLACE ISSUES & STRESS

Work takes up roughly one-third of our waking hours. It not only gives us the financial means to put food on the table but also gives us a sense of purpose and direction. Yet so many of us suffer from significant stress and anxiety because of work. Most people find it very helpful to be able to talk through their issues and work out a plan of tackle.

DEPRESSION & ANXIETY

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

TRAUMA & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

LGBTQIA+ & GENDER IDENTITY

DEVELOPMENTAL ISSUES

GRIEF & LOSS

BULLYING

DISORDERED EATING

CHILDREN'S CONCERNS

Online Services

Counseling can be beneficial to those who are not in a position to come into a physical location to seek therapy. Online sessions are held from the safety of your own home when it is convenient for you or when you are feeling a little under the weather.

Service Delivery

FACE TO FACE

PHONE

TELEHEALTH - ZOOM

OUR APPROACH

Evidence Based Therapies

Counseling can be beneficial to those who are not in a position to come into a physical location to seek therapy. Online sessions are held from the safety of your own home when it is convenient for you or when you are feeling a little under the weather.

  • EMDR
  • Ego State Therapy /span>
  • Cognitive Behaviour Therapy (CBT)
  • Solution Focused Therapy (CBT)
  • Mindfulness
  • Acceptance & Commitment Therapy (ACT)
  • Sensory Motor Therapy
  • Interpersonal Therapy (IPT)
  • Schema Therapy
  • Motivational Interviewing