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    • Welcome
    • Services
    • Contact Us
    • Resources
  • Welcome
  • Services
  • Contact Us
  • Resources

Our Therapy

Our Approach

Workplace Stress and Issues

Workplace Stress and Issues

We want you to feel heard, understood, and supported. That is why before we book in a session with you, our psychologists will give you a call to have a 5 - 10 minutes chat to figure out what kind of support you need. If you have any questions, you can clarify it with our psychologists. 

Workplace Stress and Issues

Workplace Stress and Issues

Workplace Stress and Issues

Work takes up roughly one-third of our waking hours. It not only gives us the financial means to put food on the table but also gives us a sense of purpose and direction. Yet so many of us suffer from significant stress and anxiety because of work. Most people find it very helpful to be able to talk through their issues and work out a plan of tackle. 

Interpersonal Relationships

Workplace Stress and Issues

Interpersonal Relationships

Most of us have significant relationships we like to see grow, strengthen, and prosper. Unfortunately, none of us are mind readers and can often run into communication breakdowns, or relationship difficulties. These difficulties can cause significant distress and issues for us. Working through strategies and technicals of communication. U

Most of us have significant relationships we like to see grow, strengthen, and prosper. Unfortunately, none of us are mind readers and can often run into communication breakdowns, or relationship difficulties. These difficulties can cause significant distress and issues for us. Working through strategies and technicals of communication. Understanding ourselves and others better can improve our overall relationship quality and wellbeing.    

 

Depression & Anxiety

Depression & Anxiety

Interpersonal Relationships

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

 

Trauma & PTSD

Depression & Anxiety

Online Services

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

 

Online Services

Depression & Anxiety

Online Services

Counseling can be beneficial to those who are not in a position to come into a physical location to seek therapy. Online sessions are held from the safety of your own home when it is convenient for you or when you are feeling a little under the weather.

LGBTQIA+ & Gender identity

Developmental issues (ADHD & ASD)

Developmental issues (ADHD & ASD)

Developmental issues (ADHD & ASD)

Developmental issues (ADHD & ASD)

Developmental issues (ADHD & ASD)

Grief & Loss

Developmental issues (ADHD & ASD)

Disordered eating

Disordered eating

Children's behavioral & emotional concerns

Disordered eating

Bullying

Children's behavioral & emotional concerns

Children's behavioral & emotional concerns

Children's behavioral & emotional concerns

Children's behavioral & emotional concerns

Children's behavioral & emotional concerns

Our Approaches - evidence-based therapies

Cognitive Behaviour Therapy (CBT)

Solution Focused Therapy

Sensory Motor Therapy

Interpersonal Therapy (IPT)

Mindfulness

Acceptance and Commitment Therapy (ACT)

Schema Therapy

Motivational Interviewing

EMDR

We Are Here For You.

Are you ready to get on the path to a healthier you? Get in touch today to get started!

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